About Us

Flipping Tofu is a vegetarian food review and recipe website made to provide access to healthy vegetarian friendly meals. Growing up in a vegetarian household me and my brother experienced difficulty finding high protein vegetarian options at restaurants with most restaurants only offering salads and side dishes. This is why we started Flipping Tofu to aid vegetarians like ourselves find the best restaurants around ,that emphasize vegetarian protein options such as Tofu.

A little about Tofu

Tofu is a originally Chinese food that is made from curdling a pressing soymilk in a process similar to making cheese. Tofu can come in many different forms with the amount of water pressed out of it determining its texture and density. Tofu is a complete protein source and provides between 10-12grams of protein per 100 calories depending on the type making it comparable to beef and pork in terms of protein content. Tofu also contains no cholesterol and is high in calcium and zinc making it a great option for a healthy diet.

Close-up of white cubes of tofu on parchment paper.

The Reviewers

The Reviewers

A young man with a beard and a young boy with glasses taking a selfie in front of a waterfall. The young man is wearing a blue hoodie with a logo that reads 'Houston Half Marathon,' and the boy is wearing a yellow jacket. The background features a large waterfall surrounded by greenery and rocks.

Prashad Wadhwa

Prashad is a high school student and distance runner who loves to cook, and stay active. His favorite cuisine is Thai food and he is a smoothie fanatic. His hobbies include running, rock climbing, reading, and searching for the best pizza restaurants with his brother.

Kirik Wadhwa

Kirik is a middle school student who enjoys running, and playing with his friends. Kirik’s favorite cuisine is Vietnamese food. Some hobbies he enjoys include video games, rock climbing, running, fishing, and (especially") eating food.